Category: Uncategorized
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Runner’s Lab: Why Cadence Is Often the First Thing We Assess
“Should I increase my cadence?” If you’ve spent any time in the running world, you’ve probably heard the advice: “Aim for 180 steps per minute.” It’s one of the most widely discussed topics in running biomechanics—but it’s also one of the most misunderstood. At Red Centre Health Focus, cadence is often one of the first…